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Statistics about Depression

31

PERCENT

OF U.S. ADULTS HAVE REPORTED STRUGGLING WITH DEPRESSION OR ANXIETY SYMPTOMS.

6.7

PERCENT

OF THE UNITED STATES POPULATION OVER AGE OF 18 ARE AFFECTED BY MAJOR DEPRESSIVE DISORDER

8 IN 10

PERCENT

PEOPLE WHO TOOK A DEPRESSION SCREEN HAVE SCORED WITH SYMPTOMS OF MODERATE TO SEVERE DEPRESSION CONSISTENTLY SINCE MARCH 2020

5

Fast Facts about Depression

1

Depression in the United States affects over 18 million adults every year.

2

It is the primary reason people die of suicide every 12 seconds.

3

It is the leading cause of disability for people ages 15-44.

4

More women are affected by depression than men.

5

There are effective treatments for moderate and severe depression.

Symptoms of Depression

Extreme Irritability

Anxiety

Loss of Interest in Activities

Trouble Concentrating

Feelings of Helplessness

Overeating or Appetite Loss

Presistent Sad Feelings

Risk of Untreated Depression

  • Weight gain or loss
  • Social isolation
  • Substance use problems
  • Physical pain, such as headaches
  • Panic attacks
  • Relationship problems
  • Thoughts of suicide or suicide attempts
  • Trouble with school or work
  • Self -harm

Conditions That May Worsen with Depression

  • Arthritis
  • Asthma
  • Cardiovascular disease
  • Cancer
  • Diabetes
  • Obesity

Types of Depression

Depression is a mental state that causes low mood and avoidance to activities. It is a medically
classified mental and behavioral disorder that affects thoughts, feelings and sense of well-being.

1) MAJOR DEPRESSIVE DISORDER

The more severe form of depression. It is characterized by persistent feelings of sadness, hopelessness and worthlessness that do not go away.

2) PERSISTENT DEPRESSIVE DISORDER

A milder but chronic form of depression. Symptoms such as loss of interest in regular activities, must last for at least 2 years for a diagnosis of PDD to be made.

3) SEASONAL DEPRESSION

This type of depression is when your mood is affected by seasonal changes, commonly beginning in October or November. Symptoms include daytime fatigue, unhappiness and lethargy.

4) POSTPARTUM DEPRESSION

This type of depression affects mothers and fathers after childbirth, causing severe mood swings, exhaustion, and sense of hopelessness.

5) PSYCHOTIC DEPRESSION

This type of depression is accompanied by hallucinations, delusions, or paranoia.

Causes of Depression

Some of the most common causes of depression can include the following
but can also stem from many different life events and situations.

TRAUMA

Traumatic events in early childhood can affect the way your brain responds to fear and stress.

GENETICS

Depression is hereditary. There is about a 40% chance of inheriting depression if a first-degree family member has the condition.

DRUG AND ALCOHOL MISUSE

A history of substance uses an increase your risk for depression. 21% of adults with a substance use disorder also experienced a major depressive episode in 2018.

BRAIN CHANGES

A less active frontal lobe is one cause of depression.

OTHER MEDICAL CONDITIONS

Certain medical conditions can increase your risk for depression, including chronic illness, cancer, insomnia, chronic pain, or ADHD.

Treatment for Depression

Depression is among the most treatable mental disorders. If you or someone you know is struggling with depression, there is help available, and it’s important to reach out.

1

Psychotherapy

Also called talk therapy. Certain types of therapy, such as cognitive behavioral therapy (CBT), are especially effective at improving depression. CBT helps a person to recognize distorted/negative thinking with the goal of changing thoughts and behaviors to respond to challenges in a more positive manner.

2

Medications

Antidepressants might be prescribed to help modify one’s brain chemistry. These medications are not habit forming. Results can sometimes be seen in a few weeks but can take up to a few months. If one type of medication isn’t working, your doctor can try a different dose or a different type of drug.

3

Alternative Approaches

  • Acupuncture
  • Meditation
  • Faith
  • Nutrition
  • Light Therapy
  • Brain Stimulation Therapies

SELF-CARE CAN ALSO IMPROVE DEPRESSION SYMPTOMS. HERE ARE SOME WAYS YOU CAN TAKE CARE OF YOURSELF TO MANAGE YOUR DEPRESSION:

  • Avoiding alcohol and drugs– these substances can make depression worse.
  • Exercise – 30 minutes of activity 3-5 times a week can help prevent mild to moderate depression symptoms.
  • Eat a healthy diet– your brain responds to what you eat and drink. Essential nutrients help your brain function properly.
  • Practice good sleep hygiene – limit screen time before bed, go to bed at the same time every night, and try meditation before bed to improve your sleep.
  • Setting boundaries – don’t take on too many responsibilities in your professional or personal life.

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